Are you a Beginner?
Here is a Guide to Meditation
The practice of meditation especially during these times where people are chasing priorities and deadlines and forgetting about sitting quietly and listening to their own thoughts is one useful way to manage stress. Of course, once in a while, your mind needs some deep relaxation and your body will need rest. Remember, adrenaline rush and handling the day to day pressures can put a toll on your health this is why practicing mediation can be an ideal technique to recharge yourself and keep going without putting your body at risk. But how can you practice this, here is a guide to meditation:
Find the right place: to be able to do this effectively, you must find the right place, free from interruptions and distraction. You need to have a place all to yourself and make sure to turn off all the gadgets such as the TV, radios and phones before your session begins.
Choose an ideal time of the day: you should allow yourself to have a deep relaxation without any schedules in mind. As a matter of fact, you should not do meditation while thinking about your next job or appointment. Although mediation is still possible for experts anywhere and anytime, it is quite challenging for beginners.
Take the correct posture: if you look at any meditation guide you will learn about the correct posture for meditation. In ancient times, the lotus position was used a lot and is still being recommended in most mediation. However, if you feel that you cannot do it, simply sit or lie down as long as you will not fall asleep.
Learn how to breathe easily: one of the most important aspects about meditation is breathing deeply. You should find a guide that will help you breathe through the diaphragm. Luckily, there are several guides that will teach you how to do this. Remember, you can also use deep breathing to calm yourself and ease the tension if you are in a tense environment. However, before embarking on active mediation do some deep breathing exercises.
Practice regularly: one of the things that can make you succeed in this is to practice it regularly. If you want positive results you can do it every day or thrice in a week. Remember, the way you sit or dress does not matter a lot especially if you have a proper mind. Normally, your state of comfort will directly affect your state of meditation and relaxation. Above all, this is a guide to meditation especially for beginners.